INDIVIDUAL PSYCHOTHERAPY
(In-person or Telehealth)

> I offer 50-minute individual therapy sessions for adults 18 and older. While I typically meet with clients on a weekly basis, session frequency can be adjusted depending on scheduling needs and other factors. Starting with weekly sessions is a great approach, but we can work together to find a schedule that best suits your needs. With a deep commitment to providing culturally sensitive care, I could help you build healthy coping strategies, reclaim your sense of self, and improve their overall quality of life.

 

Benefits of Individual Therapy

 

▪️ Increased Self-Awareness: You gain a deeper understanding of their thoughts, emotions, and behaviors.

▪️ Emotional Support: The therapist provides a non-judgmental, supportive environment for processing difficult emotions.

▪️ Improved Coping Strategies: You learn new ways to manage stress, anxiety, and other challenges.

▪️ Enhanced Relationships: Therapy can help you improve communication and relationship skills.

▪️ Personal Growth: By addressing core issues, you can achieve personal growth, emotional healing, and a greater sense of fulfillment.

 

"Individual therapy empowers you to better understand themselves, resolve personal challenges, and improve their mental and emotional health."