INDIVIDUAL PSYCHOTHERAPY
(In-person or Telehealth)

>   I offer 50-minute individual therapy sessions for adults 18 and older.

While I typically meet with clients on a weekly basis, session frequency can be adjusted depending on scheduling needs and other factors. Starting with weekly sessions is a great approach, but we can work together to find a schedule that best suits your needs. With a deep commitment to providing culturally sensitive care, I could help you build healthy coping strategies, reclaim your sense of self, and improve your overall quality of life.

 

   "Individual therapy empowers you to better understand yourself, resolve personal challenges, and improve your mental and emotional health."